Enjoy a Clean &
Healthy Lifestyle
All the things you need to stay on track!
Hi there! Thanks for stopping by.
Hey you! Yes, YOU! Iβm so glad youβre here!
If youβve been feeling tired, frustrated, bloated, or like nothing you try actually works, you are in the right place! You deserve to feel amazing again, & Iβm here to help you do just that! β¨
Iβm Alison Rieke and I help women just like you get to the root of things that keep you from feeling your best: Blood sugar balance, Gut Health, energy, mood, and simple daily habits that make a huge difference! Iβm also a wife to Andrew, mom to two sweet girls (send skincare and snacks, please!), a proud Colorado Jayhawk, and an Emerald Brand Ambassador with Plexus Worldwide since 2015. I live in the Denver Metro area, where life is full of family, fun, faith, skiing, and yes, a whole lot of pink drinks! βοΈπ β·οΈ
Here's The Truth
I started out as the biggest SKEPTIC! We watched my sister-in-law, Emily, doing this thing with her best friends & thought, βNo thanks!β while rolling my eyes. When she gently persuaded us to try her pink drink for two weeks we noticed some unexpected results: Fewer cravings, more clear-thinking, better quality sleep, and we both lost some weight to our surprise. When we considered continuing, my husband looked at me & said, βIβll do it if youβll do it.β So we jumped in together on January 2nd, 2015 and wow! Game-changing! ππΌ
Maybe This Will Help You Too
That βMaybe this will help usβ moment turned into a complete transformation! β¨Our health, our energy, our finances, our vacations, & our future all shifted in ways I couldnβt have imagined. This was too good, and I couldnβt keep this to myself. Along the way I found something even more incredible: A community of women just like you who want to feel better, have more confidence, build in more margin, and live life on their terms.
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Free Guides
Download this free Cortisol Support Guide to learn quick, effective ways to lower stress, improve sleep, and support hormone balance naturally.
Grab this free Move Your Body Guide for easy, realistic ways to stay active, boost energy, and support a healthy metabolismβno gym required.
Download this free Skin Health Guide for simple, science-backed tips to support clear, balanced, and healthy-looking skin from the inside out.
Get this free Detox Guide to learn gentle, effective ways to support your body's natural detox process, boost energy, and feel your best every day.
My Faves
Skin Health System
Why I Love It:
This system changed my skin. Itβs simple, microbiome-friendly, and actually works. My redness calmed down, my skin feels smoother, and I finally feel confident without makeup.
TriPlex + Trim
Why I Love It:
This combo helps control appetite, curb cravings, and balance blood sugar while supporting gut health, detox, and overall wellness.
TriPlex
Why I Love It:
TriPlex was the turning point for my health. It helped balance my gut, cut the sugar cravings, and gave me the steady energy I hadnβt felt in years. Iβll never go without it.
Reset + TriPlex
Why I Love It:
It helps reset my metabolism, curb cravings, and support gut health while fueling fat-burning and keeping my muscle strong.
Pros of Being Healthy
Improved Physical Health
Better immune function.
Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).
Increased longevity.
Enhanced Mental Health
Reduced symptoms of depression and anxiety
Improved mood and energy levels.
Better cognitive function and memory.
Increased Energy and Vitality
Higher energy levels throughout the day.
Improved stamina and endurance.
Enhanced physical performance.
Better Quality of Life
Higher energy levels throughout the day.
Increased ability to participate in social activities.
Positive influence on family and friends.
Cons of Being Healthy
Time and Effort
Requires time for meal planning and preparation.
Commitment to regular exercise.
Continuous effort to maintain healthy habits.
Cost
Healthier food options can be more expensive.
Gym memberships, fitness classes, or equipment costs.
Potential costs of supplements and other health-related products.
Mental and Emotional Strain
Stress from maintaining a healthy lifestyle.
Possible feelings of guilt or failure when slipping from healthy habits.
Pressure to meet societal standards of health and fitness.
Initial Discomfort
Physical discomfort when starting new exercise routines.
Adjusting to new dietary habits can be challenging.
Overcoming cravings and withdrawal from unhealthy foods.
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